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Struggling, stuck or overwhelmed?
Let's Your Mind
Change
The Silverberg Practice uses Solution Focused Hypnotherapy (SFH) to help you rewire your brain and optimise your life
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Solution Focused Hypnotherapy is a modern, evidence-based approach that blends the very best tools and practices from psychotherapeutic disciplines with the techniques of clinical hypnosis.
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It is a powerful and well-recognised method for addressing a wide range of psychological issues, supported by both clinical experience and emerging neuroscience research.​
How It Works
Sessions blend talking therapy with deep relaxation (hypnosis). The first part of each session focuses on positive conversations that help you identify progress and solutions. The second part guides you into a relaxed, trance-like state—similar to daydreaming—where your mind becomes more open to positive suggestions and change.
The Science Behind It
SFH is rooted in neuroscience and draws from Solution Focused Brief Therapy (SFBT), cognitive behavioral techniques, and neuroplasticity research. Hypnosis is a natural, focused state of attention that helps reduce anxiety, lower stress levels, and build new patterns of thought.
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Who Is It For?
SFH can be effective for a wide range of issues, including anxiety, depression, sleep difficulties, phobias, and more. It’s suitable for adults, teenagers, and children, and can be adapted for neurodivergent clients, such as those with ADHD or autism, thanks to its flexible and strengths-based approach.